Salmon: A Fish Story

Bobbyt — Wed, 04 Mar 2009 15:34:49 +0000

Salmon: A Fish Story At AllRecipes.com

Salmon’s a heart-healthy, flavorful favorite whose firm, meaty flesh rewards simple preparations.

The Wild Life

Wild salmon are amazing creatures. Born in the gravel of freshwater streams and rivers, they gradually make their way to saltwater oceans, undergoing along the way certain physical changes that help them adapt; then, at the end of their lives, they return to their birthplace to spawn. And the cycle continues.

Unfortunately, pollution, dams and overfishing have severely threatened this cycle of life. The Atlantic salmon, which once migrated up such mighty rivers as the Hudson, Thames, Seine and Rhine, are now severely depleted. In 2004, the discovery of a salmon swimming in the Seine made big news; it had been a century since the last salmon sighting. If you live near the Atlantic Ocean and its tributaries, you are most likely eating farmed salmon.

On the Pacific side of the United States, the situation is better for wild salmon, although they face the same threats and obstacles as in other parts of the world. Wild Pacific salmon continue to run throughout the coastal Pacific Northwest, from Alaska down to northern California. Among the Pacific salmon still putting up a fight are the Chinook (king), coho (silver), and sockeye (red). These can be found in markets from spring through fall.

Farmed Salmon: A Ranch in the Water

With wild salmon in decline, aquaculture has emerged as an attractive alternative. Farmed salmon has three advantages over wild salmon: it’s available year round, it’s less expensive, and the supply is plentiful.

However, there is a downside to a large-scale industrial system that packs fish into cramped saltwater pens like feedlots of the sea. Farmed salmon are given pesticides and antibiotics to protect them against the diseases that come from living in such close quarters. But salmon sometimes slip their confines, escaping into the ocean to mingle with wild salmon, corrupting the gene pool and introducing wild salmon to vigorous strains of diseases with which their immune systems cannot cope. Waste and feed problems can also lead to fish and water contamination.

Of course, not all aquaculture systems are alike, and there are many producers who impose strict standards to ensure that they are raising salmon in a way that protects salmon, environment and consumer alike. Ask your grocer for information about the fish-farming practices of the salmon available in your market.

What to Look For

Fresh salmon should never smell fishy. The flesh should be bright and moist and not discolored along the edges. If you’re buying a whole salmon, its eyes should be bright and clear; the skin, silvery and shiny, and resilient to the touch.

Keeping Salmon Fresh

Salmon is best when eaten the same day you buy it. But it will stay for a day or two tightly wrapped in plastic and stored in the coldest part of the fridge. You can freeze salmon for up to 6 months. To thaw, take it from freezer to fridge the night before you intend to eat it. Or if time is an issue, submerge fillets in cool water; frozen fillets should be completely thawed in about an hour or two. Never thaw salmon at room temperature because bacteria can build up in the thawed outer portions even as the center remains frozen.

How to Prepare It

Salmon is a very versatile fish. It’s delicious baked, broiled or tossed on the grill; smoked, poached, or cast into stews; fashioned into fish cakes, added to salads, or whipped up into dips and spreads.

Salmon and Health

Salmon isn’t only tasty and easy to prepare, it’s also good for you. Salmon contains heart-healthy omega-3 fatty acids, plenty of protein, and an abundance of vitamins, including B vitamins, and the antioxidant, vitamin E. The American Heart Association suggests eating two fish dinners a week, particularly fish like salmon that are high in omega-3 fatty acids.

Farmed Salmon Fillet

These fresh Canadian farmed salmon fillets originated in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids, these nutritious salmon fillets lower cholesterol and are an important part of a heart-healthy diet. Baked, b... [Read more]

Store: All Fresh Seafood

Farmed Salmon Steak

Raised in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids which promote a healthy heart and lower cholesterol. [Read more]

Store: All Fresh Seafood

King Salmon Fillet

The Season is OPEN! Fresh, never frozen. Our ruby red wild Alaskan Coho and King Salmon fillets are the richest, healthiest, most flavorful salmon available. Coho are smaller fish and kings are larger in size. Both are seasonally available and sha... [Read more]

Store: All Fresh Seafood

Salmon Patties

Fully flavored and ready to cook, our salmon patties are a healthy, elegant alternative to traditional beef hamburgers. Our salmon patties are made from fresh Canadian farmed salmon seasoned with scallion, Dijon mustard, and with a little egg and ... [Read more]

Store: All Fresh Seafood

Buy Fresh Seafood Online

Bobbyt — Wed, 21 Jan 2009 15:47:51 +0000

Buy Fresh Seafood online and Fresh Fish online at All Fresh Seafood.
Our fresh fish and seafood is delivered overnight – we are your personal fresh fish market.

« Previous 1 2 3 4 5 Next »

Ahi Tuna Steaks

$9.99

Coming from Hawaii or Ecuador, this sushi quality yellow fin tuna has a vibrant red color and can be eaten raw, grilled or sauteed. [Read more]

Store: All Fresh Seafood

Chilean Sea Bass

$14.99

Also known as Patagonian Toothfish, This is the grand daddy of firm, white, flakey fillet. It has the same omega 3 oils that salmon has with a more mild flavor. Great for sauteeing, grilling baking... [Read more]

Store: All Fresh Seafood

Cod

$8.99

Fresh from the North Atlantic, the medium-firm snow white meat has giant flaky pieces. Great for poaching or roasting. [Read more]

Store: All Fresh Seafood

Farmed Salmon Fillet

$6.99

Store: All Fresh Seafood

Farmed Salmon Steak

$5.99

Raised in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids which promote a healthy heart and lower cholesterol. [Read more]

Store: All Fresh Seafood

Flounder Fillet

$8.99

The worlds most popular fillet. Mild white fleshed fillets that are great for sauteing, broiling or baking. [Read more]

Store: All Fresh Seafood

Red Snapper Fillet

$11.99

Our Wild Caught Red Snapper comes from Florida or the Gulf of Mexico and it is the most sort after white fillet for fine dining restaurants. The flesh is white, firm and has a succulent sweet flavo... [Read more]

Store: All Fresh Seafood

Scrod Fillet

$7.99

If you like cod, some say the baby Cod or Scrod is a little sweeter and more delicate. [Read more]

Store: All Fresh Seafood

Swordfish Steaks

$9.99

Great to grill or broil, our fresh wild caught swordfish steaks are unrivaled in terms of quality and taste. Swordfish steaks have thick, extra firm white meat, with an exceptionally moist and mild... [Read more]

Store: All Fresh Seafood

Tilapia Fillet

$4.99

Costa Rican tilapia, commonly known as St. Peters fish, is rapidly gaining popularity in the United States. And it is no secret why their meat is white, firm, moist, mild and -most of all - mouthwa... [Read more]

Store: All Fresh Seafood

Buy Fresh Seafood Online » Buy Fresh Seafood Online

Salmon: A Fish Story

The Wild Life

Farmed Salmon: A Ranch in the Water

What to Look For

Keeping Salmon Fresh

How to Prepare It

Salmon and Health

Buy Fresh Seafood Online