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Salmon: A Fish Story

4th March 2009

Salmon: A Fish Story

Salmon: A Fish Story At AllRecipes.com

By: Carl Hanson

Salmon’s a heart-healthy, flavorful favorite whose firm, meaty flesh rewards simple preparations.

The Wild Life

Wild salmon are amazing creatures. Born in the gravel of freshwater streams and rivers, they gradually make their way to saltwater oceans, undergoing along the way certain physical changes that help them adapt; then, at the end of their lives, they return to their birthplace to spawn. And the cycle continues.

Unfortunately, pollution, dams and overfishing have severely threatened this cycle of life. The Atlantic salmon, which once migrated up such mighty rivers as the Hudson, Thames, Seine and Rhine, are now severely depleted. In 2004, the discovery of a salmon swimming in the Seine made big news; it had been a century since the last salmon sighting. If you live near the Atlantic Ocean and its tributaries, you are most likely eating farmed salmon.


On the Pacific side of the United States, the situation is better for wild salmon, although they face the same threats and obstacles as in other parts of the world. Wild Pacific salmon continue to run throughout the coastal Pacific Northwest, from Alaska down to northern California. Among the Pacific salmon still putting up a fight are the Chinook (king), coho (silver), and sockeye (red). These can be found in markets from spring through fall.


Farmed Salmon: A Ranch in the Water

With wild salmon in decline, aquaculture has emerged as an attractive alternative. Farmed salmon has three advantages over wild salmon: it’s available year round, it’s less expensive, and the supply is plentiful.

However, there is a downside to a large-scale industrial system that packs fish into cramped saltwater pens like feedlots of the sea. Farmed salmon are given pesticides and antibiotics to protect them against the diseases that come from living in such close quarters. But salmon sometimes slip their confines, escaping into the ocean to mingle with wild salmon, corrupting the gene pool and introducing wild salmon to vigorous strains of diseases with which their immune systems cannot cope. Waste and feed problems can also lead to fish and water contamination.

Of course, not all aquaculture systems are alike, and there are many producers who impose strict standards to ensure that they are raising salmon in a way that protects salmon, environment and consumer alike. Ask your grocer for information about the fish-farming practices of the salmon available in your market.


What to Look For

Fresh salmon should never smell fishy. The flesh should be bright and moist and not discolored along the edges. If you’re buying a whole salmon, its eyes should be bright and clear; the skin, silvery and shiny, and resilient to the touch.


Keeping Salmon Fresh

Salmon is best when eaten the same day you buy it. But it will stay for a day or two tightly wrapped in plastic and stored in the coldest part of the fridge. You can freeze salmon for up to 6 months. To thaw, take it from freezer to fridge the night before you intend to eat it. Or if time is an issue, submerge fillets in cool water; frozen fillets should be completely thawed in about an hour or two. Never thaw salmon at room temperature because bacteria can build up in the thawed outer portions even as the center remains frozen.


How to Prepare It

Salmon is a very versatile fish. It’s delicious baked, broiled or tossed on the grill; smoked, poached, or cast into stews; fashioned into fish cakes, added to salads, or whipped up into dips and spreads.


Salmon and Health

Salmon isn’t only tasty and easy to prepare, it’s also good for you. Salmon contains heart-healthy omega-3 fatty acids, plenty of protein, and an abundance of vitamins, including B vitamins, and the antioxidant, vitamin E. The American Heart Association suggests eating two fish dinners a week, particularly fish like salmon that are high in omega-3 fatty acids.

Farmed Salmon Fillet
 

Farmed Salmon Fillet

These fresh Canadian farmed salmon fillets originated in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids, these nutritious salmon fillets lower cholesterol and are an important part of a heart-healthy diet. Baked, b... [Read more]

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Farmed Salmon Steak
 

Farmed Salmon Steak

Raised in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids which promote a healthy heart and lower cholesterol. [Read more]

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King Salmon Fillet
 

King Salmon Fillet

The Season is OPEN! Fresh, never frozen. Our ruby red wild Alaskan Coho and King Salmon fillets are the richest, healthiest, most flavorful salmon available. Coho are smaller fish and kings are larger in size. Both are seasonally available and sha... [Read more]

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Salmon Patties
 

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Fully flavored and ready to cook, our salmon patties are a healthy, elegant alternative to traditional beef hamburgers. Our salmon patties are made from fresh Canadian farmed salmon seasoned with scallion, Dijon mustard, and with a little egg and ... [Read more]

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19th December 2008

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Farmed Salmon Fillet
 

Farmed Salmon Fillet

$6.99

These fresh Canadian farmed salmon fillets originated in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids, these nutritious salmon fillets lower cholesterol and are a... [Read more]

Store: All Fresh Seafood

Flounder Fillet
 

Flounder Fillet

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The worlds most popular fillet. Mild white fleshed fillets that are great for sauteing, broiling or baking. [Read more]

Store: All Fresh Seafood

Red Snapper Fillet
 

Red Snapper Fillet

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Our Wild Caught Red Snapper comes from Florida or the Gulf of Mexico and it is the most sort after white fillet for fine dining restaurants. The flesh is white, firm and has a succulent sweet flavo... [Read more]

Store: All Fresh Seafood

Scrod Fillet
 

Scrod Fillet

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If you like cod, some say the baby Cod or Scrod is a little sweeter and more delicate. [Read more]

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Whole Golden Trout
 

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Our fresh whole golden trout are farmed raised in the beautiful crystal clear mountain lakes of Idaho. Golden trout have salmon-colored flesh, a light and sweet flavor and flaky meat. Golden trout ... [Read more]

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Whole Portuguese Sardines
 

Whole Portuguese Sardines

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Flown in daily direct from Europe, our whole Portuguese sardines arrive at our market extremely fresh and ready to saut or grill. Sardines are rich in omega 3, selenium and vitamin E and are an exc... [Read more]

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24th November 2008

Fresh Fish Fillets

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Coming from Hawaii or Ecuador, this sushi quality yellow fin tuna has a vibrant red color and can be eaten raw, grilled or sauteed. [Read more]

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Also known as Patagonian Toothfish, This is the grand daddy of firm, white, flakey fillet. It has the same omega 3 oils that salmon has with a more mild flavor. Great for sauteeing, grilling baking... [Read more]

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Farmed Salmon Fillet
 

Farmed Salmon Fillet

$6.99

These fresh Canadian farmed salmon fillets originated in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids, these nutritious salmon fillets lower cholesterol and are a... [Read more]

Store: All Fresh Seafood

Flounder Fillet
 

Flounder Fillet

$8.99

The worlds most popular fillet. Mild white fleshed fillets that are great for sauteing, broiling or baking. [Read more]

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This comes from the North Atlantic coast and it is a firm, white fillet that sushi chefs desire most in their preparation. Great for baking, stuffing or sauteing. [Read more]

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Red Snapper Fillet
 

Red Snapper Fillet

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Our Wild Caught Red Snapper comes from Florida or the Gulf of Mexico and it is the most sort after white fillet for fine dining restaurants. The flesh is white, firm and has a succulent sweet flavo... [Read more]

Store: All Fresh Seafood

Scrod Fillet
 

Scrod Fillet

$7.99

If you like cod, some say the baby Cod or Scrod is a little sweeter and more delicate. [Read more]

Store: All Fresh Seafood

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23rd October 2008

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