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INGREDIENTS (Nutrition)

* 3 tablespoons Dijon mustard
* 3 tablespoons butter, melted
* 5 teaspoons honey
* 1/2 cup fresh bread crumbs
* 1/2 cup finely chopped pecans
* 3 teaspoons chopped fresh parsley
* 6 (4 ounce) fillets salmon
* salt and pepper to taste
* 6 lemon wedges

Farmed Salmon Fillet
Price: $6.99
These fresh Canadian farmed salmon fillets originated in the pristine icy cold waters of the North Atlantic. High in omega 3 fatty acids, these nutritious salmon fillets lower cholesterol and are an important part of a heart-healthy diet. Baked, blackened, broiled, fried, poached or sauted, our Canadian farmed salmon fillets are always delicious.

DIRECTIONS

1. Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
2. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
3. Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.

Ingredients:

Nori Crust

* 2 nori sheets, toasted
* 1 tsp paprika
* 1 1/2 tbsp sesame seeds
* 1 tsp black peppercorns
* 2 tbsp butter
* 1 shallot, minced
* 1 clove garlic, minced
* 1 Thai chili, sliced
* salt

Salmon

* 1 tsp vegetable oil
* 1 tbsp butter
* 4 x 5-6 oz salmon fillets, skin removed
* Nori Crust
* salt

Directions:

Nori Crust

1. In a mortar and pestle, break up nori sheets.
2. Add paprika, sesame seeds, black peppercorns and salt, grind.
3. In a small sauté pan, melt butter over medium heat.
4. Add shallots and garlic.
5. Sauté over medium heat for 1 minute until shallots and garlic soften and turn slightly brown.
6. Add chili and nori spice mixture.
7. Stir for 1-2 minutes to toast, remove from heat.

Salmon

1. Preheat oven to 350F.
2. Heat oil and butter in a sauté pan.
3. Season fillets with salt on all sides.
4. Sear salmon skin side up.
5. Turn and sear on other side, approximately 2 minutes.
6. Transfer salmon fillets to baking dish, skin side down and pat Nori Crust on top of fillets.
7. Bake in oven for 5-7 minutes until cooked through.

King Salmon Fillet – $ 17.99 The Season is OPEN! Fresh, never frozen. Our ruby red wild Alaskan Coho and King Salmon fillets are the richest, healthiest, most flavorful salmon available. Coho are smaller fish and kings are larger in size. Both are seasonally available and share the same robust taste. Their meat is firm, yet tender with large flakes. Wild Alaskan salmon are a superb source of Omega 3 fatty acids as well as vitamins B6 and B12, phosphorous and niacin. Try them baked, broiled or grilled and add a tasty, healthy addition to your next meal. Great to bake, broil, and grill.