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INGREDIENTS

* 2 tablespoons olive oil
* 1 medium onion, chopped
* 1 medium carrot, chopped
* 1 cup heavy cream or single cream
* 3 pounds potatoes, peeled and chopped
* 1 (8 ounce) package Cheddar cheese, shredded
* 1/4 cup chopped fresh parsley
* 2 (6 ounce) cod fillets or other white fish fillets, cut into 1-inch pieces
* 1/4 teaspoon hot chili powder
* 3 tablespoons milk
* 1 tablespoon butter

DIRECTIONS

1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9×13 inch baking dish.
2. Place potatoes into a pot with enough water to cover. Bring to a boil, and cook until tender, about 10 minutes. Drain and mash with milk and butter until smooth.
3. Heat oil in a large skillet over medium heat. Fry onion and carrots in the oil until starting to soften. Season with salt, pepper and chili powder. Stir in the cream and parsley, and remove from the heat.
4. Place fish in an even layer in the bottom of the prepared baking dish. Pour the cream and vegetable mixture over the fish, then cover with a layer of mashed potatoes. Sprinkle shredded cheese over the top.
5. Bake for 40 minutes in the preheated oven, or until piping hot throughout.

Cod – $ 8.99 Fresh from the North Atlantic, the medium-firm snow white meat has giant flaky pieces. Great for poaching or roasting.

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This entry was posted on Monday, November 3rd, 2008 at 8:35 am and is filed under seafood recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.